how can we support you?

Holding space

Whether we are facilitating breath, reiki, or a healing session, we strive to hold a clear and supportive space for you to come with your fullest expression of whatever is on your heart.

1:1 Breathwork

1:1 Integrative Sessions

This integrative session is ideal for getting out of your head and into your body quickly. It can reset the body by allowing any stuck emotions to clear out.

30 minutes Online

1:1 Meditative Sessions

This meditative session can create access to altered states of consciousness, promoting the deepest self-healing and personal transformation. These sessions can facilitate neuroplasticity and help with re-writing old stuck patterns or limiting beliefs.

60 minutes Online

Katie Spangler

Katie has trained with Pause Breathwork, accumulating years of experience in personal breathwork practice. Her passion lies in aiding others to release enduring patterns imposed upon them. Embracing a trauma-informed approach, Katie prioritizes unconditional acceptance and safety, fostering an environment where individuals feel embraced without judgment. Additionally, Katie emphasizes the importance of connecting with the body and harnessing the breath to release everyday stress, empowering individuals to cultivate a sense of inner peace and balance in their daily lives.

Erin Ross

Erin has undergone training to become a breathwork facilitator, complementing her degree in occupational therapy. This journey has filled her with a profound sense of fulfillment as she strives to contribute to our community. Her personal experiences, particularly in navigating the challenges of caring for her two medically complex children, have enriched her understanding of trauma and the profound healing potential of breathwork. In sessions with Erin, individuals can anticipate receiving unwavering support and compassion as they embark on their paths toward healing and self-discovery.

Group Breathwork

Group Sessions

In-Person and Online

Feel the power of breathing with others! Using a group or personal intention, we will guide you through a breath pattern in a common space.

60 minutes

Group Workshops

In-Person and Online

Our breathwork workshops offer a dynamic blend of guided instruction, group breathing experiences, sharing, and take-home resources centered around a single theme, all held in a supportive and nurturing environment.

60-90 minutes

Corporate Workshops

In-Person and Online

Want to bring breathwork to your facility or business? Allow us to bring breath into practical use in your setting through education and


60-90 Minutes

Corporate Workshop Intake

After submitting this form, you will receive an email with further details and questions to ensure that our breathwork workshop is a good fit for both your company and our services. We appreciate your interest and look forward to the opportunity to work with you.

Wellness & Healing

Reiki Session

In-Person and Online

Interested in Reiki? Please contact Erin with any questions or interest in scheduling.

Self- Healing Sessions


1:1 sessions to dive deeper into your unconscious programming, Using techniques including Source code, parts work, breathwork, and somatic tools and processes.



Group Breathwork

Monday, April 15th

7:00-8:00 pm est

Online with Erin


Wednesday, April 24th- SOLD OUT

6:15-7:30 pm est

Breathwork & Reiki Workshop

Meditation Studio- Elizabethtown, PA

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