FREE BREATHWORK MINI SERIES
Foundational Breathwork
to bringing balance to your day.
We understand everyone is different and are going through a lot.
We have made a series to give to you foundational breathwork tools to help in any moment and bring energy, balance or calm your day.
We know you are busy so we made these tools super accessible to any schedule.
All you need is a max of 5 minutes each day and we will teach you the rest.
Mini Series
Three breath patterns to support you in your daily life.
We will cover a calming, balancing, and energizing breath.
video & audio recordings
Each day will include a video demonstration and audio recording of each breath pattern and when is the most effective way to use the breath.
PDF guide
To support you in this series we have made a PDF guide to lay each breath pattern and how to use it for you.
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