Transforming Your Workplace
Bringing Breathwork Into
Your Business
Workplace wellness isn't just about physical safety. Mental health is important to bring to your clients and/or employees
Do you or your clients/employees ...
often find yourself reacting impulsively rather than responding thoughtfully?
constantly feel drained and overwhelmed by the demands of daily/work life?
feel trapped in a repetitive cycle, unable to break free?
Nervous System Regulation
A simple teaching and discussion around how the nervous system works and how its related to breathwork. This tool can be help build resiliency to our nervous systems capacity and tolerance for different situations.
Breathwork
Using the breath to release the grip of the mind. Breath serves as a low effort, high impact, simple tool that is intricately connected to our nervous system. Learning different patterns and techniques to give your body the support it needs in various situations and states
Putting it into Practice
Breathwork is a practice. All workshops are given verbal tips and trick to use as resources for everyday life and experiential moments throughout to feel how these tools can be beneficial to you. In addition, online recordings and printouts can be given depending on the intention of your workshop.
What I've come to understand is that trauma and personal narratives are stored within our bodies. To truly address and move through and integrate them, we must access these deeper layers when we find ourselves feeling stuck or facing challenges. It's about understanding the embodiment you currently hold and envisioning where you ultimately want to be. Knowing this all lives with in you and is ready to be unlocked.
Breathwork allows us to clear stress and enter a relaxed state, making space for new energies such as presence, focus, intentional action, and clarity.
OFFERINGS
We understand that all businesses are not the same. Our mission is to provide you with an intentional workshop specific to your needs and desires. Below are some common options we provide.
Basics of Breath
20-45 minutes
In-Person & Online
Brief overview of what breathwork is and an experiential breathwork.
Usually in combination with other meeting or events such as staff or leadership meetings.
Includes a link to our Mini Breathwork Series freebie.
Deep Dive
60-75 minutes
In-Person & Online
Deeper dive into how nervous system regulation and breathwork are related and tips and tricks of how to use breathwork in your everyday life. Incorporating experiential breathwork throughout the workshop.
Includes a link to our Mini Breathwork Series freebie.
Additional take home resources are available for an additional cost.
Consistency is important to help our nervous system know that it is safe to rest.
Add-on Refreshers
30-60 minutes
In-Person & Online
After hosting a workshop with us, gain access to live breathwork sessions to reset, refresh your practice, and create consistency with our support.
Choose from weekly, bi-weekly or monthly sessions
Let's bring breathwork to your company to help your team feel less stressed and feel more empowered, creative, and focused with this easeful, effective way to boost well-being and performance.
If you're interested in learning more and determining if this is the right fit for your business, schedule a free clarity call or send a message below.
We would love to chat with you!
Corporate Workshop Intake
After submitting this form, you will receive an conformation email and we will reach out shortly to discuss our breathwork workshop is a good fit for both your company and our services. We appreciate your interest and look forward to the opportunity to work with you.
Follow Along
Join our email list for updates, offerings, tips and tricks monthly.
