Katie's Offerings
About me:
I’m Katie Spangler, a certified breathwork facilitator and the founder of Flourish As One, LLC. My approach to breathwork is grounded, intuitive, and adaptable—meeting you where you are while providing a safe space for exploration and transformation. I integrate both functional and meditative breathwork, allowing you to cultivate a deeper connection with yourself, whether you’re seeking practical tools for daily life or a more expansive, embodied experience. My facilitation is guided by curiosity, compassion, and a deep respect for the wisdom within your breath, helping you tune in, regulate, and flourish from within.
Breath to Restore. Connect to Flourish.
Breathwork Sessions
Explore the powerful connection between breath and body through guided breathwork sessions. Whether you’re seeking functional tools for everyday stress, a meditative experience for deeper self-discovery, or the energy of a group setting, these sessions provide a safe space for transformation, balance, and personal growth.
Functional Breathwork Sessions:
Functional breathwork is designed to meet you where you are, supporting your unique needs and goals. These sessions help you become more empowered, calm, and responsive rather than reactive. If you’re looking for practical tools to navigate stress, regulate your nervous system, and feel more in control, these sessions offer targeted coaching and breath-based strategies you can integrate into daily life.
Experiential Breathwork Sessions:
This meditative breathwork session is for those looking to step beyond the thinking mind and into embodied experience. If you want to unhook from mental chatter, connect with your body, and explore subconscious patterns, these sessions provide a space for insight and transformation. Many experience breakthroughs, emotional releases, or deep clarity about their life and patterns.
Group Experiences:
Our breathwork workshops offer a blend of guided instruction, group breathing experiences, reflection, and take-home resources centered around a single theme. These sessions are held in a supportive and nurturing environment, fostering both personal and collective healing.
(See Flourish Within below for more details.)
**Please email me at [email protected] if you are interested in breathwork or coaching packages.
Flourish Within Breathwork Community
Flourish Within is more than just a breathwork membership—it’s a space to reconnect with yourself, deepen your breathwork practice, and find support within a like-minded community.
Through guided teachings, immersive breathwork experiences, and shared insights, you’ll explore the profound connection between breath and well-being. Whether you need a moment of calm, a way to regulate your nervous system, or a supportive group to practice with,
Flourish Within meets you where you are.
What’s Included?
Live Breathwork Sessions:
Weekly 30-minute sessions: A consistent space to breathe, reset, and realign.
Two 60-minute sessions per month: A deeper dive into breathwork, offering extended time for exploration and integration.
Recorded Breathwork Replays & Audios:
Consistency is importance and having resources at your fingertips is the ket to long term grown and
Community Support:
A dedicated community platform where you can ask questions, share experiences, and connect with like-minded people in a space where you’re truly seen and heard.
Flexible participation:
Drop in for a single session or become a member for full access to all community offerings.
Somatic Sessions
Unlock the wisdom stored within your body through guided somatic practices that support emotional processing, nervous system regulation, and deeper self-awareness. These sessions provide a safe space to explore and integrate patterns held in the body, fostering resilience and balance. By tuning into your body’s signals, you’ll learn to release stored tension, process emotions with greater ease, and reconnect with your inner sense of stability and presence.
Somatic Tools:
Practical techniques to release tension, increase body awareness, and reconnect with your inner experience.
Breathwork:
Harness the power of the breath to shift from the mind into the body, creating space for regulation and transformation.
Nervous System Regulation:
Develop tools to navigate stress, restore balance, and cultivate a sense of safety and stability within.
Integration & Embodiment:
Support lasting change by reinforcing new patterns of awareness, allowing for a greater sense of flow and ease in daily life.
Additional Offerings
Discover your Breath:
Experience the power of your breath in just 30 minutes—at no cost.
This guided session will help you understand how breathwork can support you, create shifts in how you feel, and uncover one simple action step to move toward your goals. Whether you’re new to breathwork or looking for a fresh perspective, this is a perfect way to explore its benefits.
Limited monthly spaces- reserve your today!
In- Person Workshops
Join me for upcoming breathwork workshops and live events designed to deepen your practice and foster community.
Breathwork in the Workplace:
Employee well-being is more than just a trend—it’s essential. One of the most effective yet often overlooked tools for workplace wellness is
breathwork.
How we breathe influences how we feel, which impacts productivity, focus, stress levels, and overall workplace culture. Bring breathwork into your workplace to support healthier, more balanced, and engaged employees.
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