FLOURISHING WITHIN
Integrative Space Holding
We navigate subconscious realms, unraveling patterns to foster transformation and create a space for integration and sustainable growth.
Do you often find yourself reacting impulsively rather than responding thoughtfully?
Are you constantly drained and overwhelmed by the demands of daily life?
Do you ever wish your life felt more fulfilling and in tune with your true desires?
Have you ever felt trapped in a repetitive cycle, unable to break free?
Do you sense a lingering feeling of being stuck or confined?
Are you desiring a deeper connection with yourself but feel uncertain about where to begin?
Breathwork
Using the breath to transition from the mind into the body allows us to access deeper knowledge. Breath serves as a simple tool that is intricately connected to our nervous system.
Parts Work
Internal Family Systems (IFS), or parts work, revolves around the belief that our inner world consists of various parts. It involves getting acquainted with all aspects of oneself. For instance, while all these parts coexist within us, as adults, we prefer not to let them take control.
Source Code
Decoding concrete situations, we can unveil underlying layers of programming ("codes"), allowing for exploration through feeling until they become less charged. This process paves the way for the integration of new perspectives and experiences.
Somatic Processing
Cultivating awareness of bodily sensations and feeling safe within the body while exploring thoughts, emotions, and memories. It addresses how the body expresses emotional wounds and aims to dissolve symptoms of stress.
What I've come to understand is that trauma and personal narratives are stored within our bodies. To truly address and move through and integrate them, we must access these deeper layers when we find ourselves feeling stuck or facing challenges. It's about understanding the embodiment you currently hold and envisioning where you ultimately want to be. Knowing this all lives with in you and is ready to be unlocked.
This process isn't about seeking quick fixes or following the latest trends. It's a journey of self-discovery and self-awareness, paving the way for authentic freedom and personal growth.
What people are saying
" Katie held a safe and comfortable space for me to begin to heal a limiting belief that has been holding me back. She met me with love and acceptance for all that was coming up. I was blown away by the profound lessons and teachings I received from my body with Katie's guidance. I felt much lighter and a greater joy for life after my session. Grateful for this experience! "
- Erin
" Before working with Katie, I had a pretty good understanding of what it was like to be on a healing journey. Katie was able to take me into deeper places within. Places I didn’t know were even there. She held such beautiful space and was so good at honoring what was coming through for me. She is so supportive, loving, and kind. And she allows herself to shine through exactly as she is. Katie has held me through some of the most painful releases, but I always knew she was there as I allowed the big feelings to come through. She has been delightful to know on my journey and a beautiful friendship has formed from our time together. "
- Josh
OFFERINGS
Blossom
1 session
60 minute session to feel through an aspect of your life you are feeling you need support with.
Bloom
6 sessions
6- 60 minute session to feel through an aspect of your life you are feeling you need support with.
- Sessions must be used within 3 months of purchase
- Messaging support (voxer or whatsapp) between calls if used weekly or every other week
- Split payment available
Flourish
12 session
12 - 60 minute session to feel through an aspect of your life you are feeling you need support with.
- Session must be used within 6 months of purchase
- Messaging support (Voxer or WhatsApp) between calls if used weekly or every other week
- Split payment available
limited spaces per month.
My wish for this container:
For this space is to create an environment where all parts of you are embraced, recognizing your inherent wholeness and not viewing you as needing fixing. I aim to foster a compassionate and loving energy, providing the support needed for you to release any barriers, allowing us to navigate through and integrate the frozen feelings and patterns that may be keeping you feeling stuck or anxious.
If you're interested in learning more and determining if this is the right fit, schedule a free clarity call or send a message below.
I would love to chat with you!
Message Katie
I Consent to Receiving Communication from Flourish As One, LLC. Message frequency varies. Message & data rates may apply. You can reply STOP to unsubscribe at any time.
Follow Along
Join our email list for updates, offerings, tips and tricks monthly.
