ONLINE- We invite you to set up a space where you feel comfortable and safe and will not be disturbed. You are welcome to use headphones, an eye mask, incense/essential oils, a blanket or pillow, a yoga mat or anything else that will feel supportive to your practice. It may be helpful to have a journal and a pen close by to reflect on your thoughts after your session if you choose. Please set up your computer or phone in a way that we can see your body while in session. This will allow us to support and guide you to the best of our ability. You are in full control of your body throughout the session. We honor the pace, intensity, and type of breath that will feel right to you every moment throughout.

IN-PERSON- Please bring a yoga mat and anything else that would make you comfortable like an eye mask, incense/essential oils, a blanket or pillow, etc. It may be helpful to have a journal and a pen close by to reflect on your thoughts after your session if you choose. You are in full control of your body throughout the session. We honor the pace, intensity, and type of breath that will feel right to you every moment throughout.