1:1 Sessions
A space to breathe, be, and come back to yourself.
In our 1:1 sessions, we offer more than just techniques—we provide a space where you can feel seen, supported, and met exactly where you are. Whether you’re navigating stress, seeking deeper connection, or simply needing a pause, this is a space free of judgment and expectation. Here, your breath leads the way, guiding you toward clarity, balance, and a sense of home within yourself.
Breathwork
Flourish Within is more than just a breathwork membership—it’s a space to reconnect with yourself, deepen your breathwork practice, and find support within a like-minded community.
Through guided teachings, immersive breathwork experiences, and shared insights, you’ll explore the profound connection between breath and well-being. Whether you need a moment of calm, a way to regulate your nervous system, or a supportive group to practice
Drop in for a single session or become a member for full access to all community offerings.
Somatics
Reiki
Experience deep relaxation and energetic balance with a personalized Reiki session. Reiki is a gentle, hands-on (or hands-off) energy healing practice that promotes stress relief, emotional well-being, and overall harmony. During your session, I will guide Reiki energy to support your body’s natural healing processes, helping to release tension, restore balance, and create a sense of inner peace.
Whether you’re looking to reduce stress, support emotional healing, or simply take time for yourself, this session provides a space for deep relaxation and renewal. Each session is tailored to your needs, allowing you to receive the energy in a way that feels comfortable and restorative.
