Flourish Within Breathwork Community
Breath to Restore, Connect to Flourish
Join our online community breathwork classes. Through teachings, immersive breathwork experiences, and shared insights, participants explore the connection between the breath, the body and well-being.
30-60 minutes- Online
$11-$22
No Replays- Must Attend Live or Join our Membership
Don't want to take just one class?
If you’re ready to dive deeper and make breathwork a consistent part of your life, our membership is for you.
Enjoy unlimited access to all our classes, plus exclusive support and community, so you can truly thrive.
Upcoming Online Weekly Classes
Monday's@1:00-1:30 pm est
Refresh: Community Breathwork Class
Take 30 minutes to breathe and feel refreshed from the inside out. Experience the benefits of deep relaxation, stress reduction, and increased mental clarity.
Whether you're a beginner or experienced breather, this session is perfect for you.
Tuesday's@7:30-8:00 pm est
Soften: Community Breathwork Class
Take 30 minutes to breathe and feel relaxation from the inside. Experience the benefits of deep relaxation for a better night sleep and everyday life stressors.
Whether you're a beginner or experienced breather, this session is perfect for you.
Thursday's@9:00-9:30 am est
Foundations: Community Breathwork Class
Take 30 minutes to learn the simple foundation to optimal breathing.
Whether you're a beginner or experienced breather, this session is perfect for you.
Upcoming Online 60 Minute Classes
Monthly
Group Breathwork (60 minutes)
Feel the power of breathing with others!
Using a group or personal intention, we will guide you through a breath pattern in a common space.
Coming Soon...
Flourish Within Breathwork Membership
An inclusive space to restore, connect, and flourish through breathwork.
What You’ll Receive:
Access to All Live Community Breathwork Classes
• Join us for weekly sessions designed to refresh, relax, and reconnect you. (Valued at $99)
Replays of All Breathwork Classes
• Can’t make it live? No problem. Access recordings anytime to breathe on your schedule.
Exclusive Monthly Community Support Call
• A 60-minute Q&A and support session to deepen your practice and connect with others. (Valued at $33)
Community Chat & Connection Space
• Ask questions, share experiences, and build relationships with other members in a supportive, uplifting space.
Special Discounts
• Save on 1:1 sessions and other in-person or online programs.
Be one of the first 5 people to join for just $33/ month!
Price increases every 5 members until it reaches $55/month.
Ready to restore, connect, and flourish?
Join the waitlist now and be the first to know when we open the doors!
Doors open beginning of 2025
Why Flourish Within Breathwork Community?
We created Flourish Within to offer more than just breathwork classes. It’s a space to slow down, tune in, and connect—with yourself and others. Whether you need a moment to pause, restore your energy, or build lasting tools for balance, you’ll find it here.
What are the benefits of breathwork?
Regular breathwork has been shown to reduce stress, improve focus, and create a sense of calm and clarity. This is your space to flourish.
Is this for you?
• Do you feel overwhelmed and crave a moment of calm?
• Are you looking for simple practices to restore balance and energy?
• Do you value connection and support in a like-minded community?
If yes—this membership was made for you.
I believe breathwork is for everyone but you must be willing and open to what it can do you for.
We believe breathwork is for everyone, but to truly experience its transformative benefits, you must be willing and open to what it can do for you. If you’ve made it this far down the page, something is calling you—you’re ready to take the next step in your journey.
Katie Spangler
Somatic Breathwork Facilitator
MORE ABOUT KATIE
Breathwork has played a vital role in Katie's personal healing journey, providing unwavering support every step of the way. Through connecting with her breath, she has experienced profound healing and reconnection with her body. Now, Katie is thrilled to share this transformative practice with her community, offering support and guidance to others on their paths of growth and healing. Her intention is to create a space rooted in acceptance, safety, and love, where individuals can authentically explore their own journeys. Katie looks forward to walking alongside you on this journey!
Within the realm of breathwork, the continuous practice of deep breathing instigates transformative changes in the body. While most breathers have a positive experience, it is suggested to consult your doctor before attending a session, if you have a severe medical condition including but not limited to asthma, cardiovascular disease, COPD, high blood pressure, or if you are pregnant. Feel free to reach out to me at [email protected] with further questions or concerns.
Follow Along
Join our email list for updates, offerings, tips and tricks monthly.
NEW
Our Latest Jewelry
20% OFF Entire Wedding Collection
Vivamus suscipit tortor eget felis porttitor volutpat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur aliquet quam id dui posuere blandit.
@ Copyright 2023 Flourish As One, LLC
All rights reserved