how can we support you?
Holding space
Whether we are facilitating breath, reiki, or a healing session, we strive to hold a clear and supportive space for you to come with your fullest expression of you desires and intentions.
1:1 Functional Breathwork
Using the Breath to Support Our Well-Being
Breath is internal communication.
How we are breathing informs our nervous system and then dictates how we are feeling. By using the breath intentionally and bringing awareness to our breath, we can start to become more empowered in our lives and increase our over all well-being.
This is for you if you tend to experience stress and overwhelming feelings, feel reactive over the "little" things, or are struggling with balance in your life.
60 minutes Online with Katie
1:1 Breathwork Experiences
1:1 Integrative Sessions
This integrative session is ideal for getting out of your head and into your body quickly. It can reset the body by allowing any stuck emotions to clear out.
30 minutes Online
1:1 Meditative Sessions
This meditative session can create access to altered states of consciousness, promoting the deepest self-healing and personal transformation. These sessions can facilitate neuroplasticity and help with re-writing old stuck patterns or limiting beliefs.
60 minutes Online
Katie Spangler
Katie has trained with multiple breathwork companies, accumulating years of experience in personal breathwork practice. Her passion lies in aiding others to release enduring patterns imposed upon them. Embracing a trauma-informed approach, Katie prioritizes unconditional acceptance and safety, fostering an environment where individuals feel embraced without judgment. Additionally, Katie emphasizes the importance of connecting with the body and harnessing the breath to release everyday stress, empowering individuals to cultivate a sense of inner peace and balance in their daily lives.
Erin Ross
Erin has undergone training to become a breathwork facilitator, complementing her degree in occupational therapy. This journey has filled her with a profound sense of fulfillment as she strives to contribute to our community. Her personal experiences, particularly in navigating the challenges of caring for her two medically complex children, have enriched her understanding of trauma and the profound healing potential of breathwork. In sessions with Erin, individuals can anticipate receiving unwavering support and compassion as they embark on their paths toward healing and self-discovery.
Group Breathwork
Flourish Within Breathwork Community
Online
Feel the power of breathing with others! Using a group or personal intention, we will guide you through a breath pattern in a common space.
30- 60 minutes
Group Workshops
In-Person
Our breathwork workshops offer a dynamic blend of guided instruction, group breathing experiences, sharing, and take-home resources centered around a single theme, all held in a supportive and nurturing environment.
60-90 minutes
Corporate Workshops
In-Person and Online
Want to bring breathwork to your facility or business? Allow us to bring breath into practical use in your setting through education and
facilitation.
60-90 Minutes
Corporate Workshop Intake
After submitting this form, you will receive an conformation email and we will reach out shortly to discuss our breathwork workshop is a good fit for both your company and our services. We appreciate your interest and look forward to the opportunity to work with you.
Wellness & Healing
Reiki Session
In-Person and Online
Interested in Reiki?
Please contact Erin with any questions or interest in scheduling.
Integrative Coding Sessions
Online
1:1 sessions to dive deeper into your unconscious programming, using techniques including Source code, parts work, breathwork, and somatic tools and processes.
Not sure what the right fit is for you. Feel free to email us at [email protected]
and we can help support you in this choice.
New
UPCOMING EVENTS
Flourish Within Breathwork Community
30-60 minute classes
Group Breathwork
Online
$11-22
Simplicity of Breathing
7:00 pm est
Thur Dec 12, 2024
Online with Katie & Erin
$11
Follow Along
Join our email list for updates, offerings, tips and tricks monthly.
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