Group Breathwork Sessions
Feel the power of breathing with others! Using a group intention, we will guide you through a breath pattern in a common space. These group sessions can be held in person or online.
60 minutes- Online
No replay. Must attend live.
"Participating in breathwork in a group setting was as a unique and valuable experience. Traditionally, I have found that practicing breathwork provides for an opportunity to reset my nervous system, allowing for a deeper sense of inner calmness, space and peace. I gained an incredible perspective on breathwork by breathing next to others with the same intention. The group experience helped me to be more confident in my physical and spiritual manifestations of breathwork by experiencing how others breathed around me. It was great to be able to share our experiences together after our session, encouraging each other on our unique journeys, while providing comradeship and support in practicing together with similar intentions."
-Emily H.
PREPARING FOR YOUR SESSION
To cultivate the best experience, please come to the session with an intention or mantra. An open intention is also welcome to leave space for whatever wants to come through. To maximize your comfort, we suggest limiting food to 2 hours before and water to 1 hour before your session.
PREPPING THE SPACE
We invite you to set up a space where you feel comfortable and safe and will not be disturbed. You are welcome to use headphones, an eye mask, incense/essential oils, a blanket or pillow, a yoga mat or anything else that will feel supportive to your practice. It may be helpful to have a journal and a pen close by to reflect on your thoughts after your session if you choose. Please set up your computer or phone in a way that we can see your body while you are breathing. This will allow us to support and guide you to the best of our ability. You are in full control of your body throughout the session. We honor the pace, intensity, and type of breath that will feel right to you every moment throughout.
if this is your first session
Forms and Intake
Forms will also be in your conformation email. Only need to fill out first time scheduling.
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