Live Experiences
Check out our upcoming in-person and online workshops
designed to support your journey through breathwork, somatic practices, and energy healing. These gatherings provide a space to connect with yourself and others, building community through shared experiences.
IN-PERSON
The Summer Solstice Experience
At the height of the sun’s power, we gather to remember our own.
Summer Solstice marks a moment of fullness, when light stretches the longest, and life bursts into bloom.
It invites us to pause, reflect, and realign with what matters most. This workshop is an opportunity to stand in your own light, shed what no longer fits, and breathe new life into your intentions.
June 2025
May, August, & November 2025
Basics Of Breathwork
In this workshop, we’ll explore the basics of breathwork and how your breath can become a powerful tool for support, regulation, and presence in everyday life.
Whether you’re brand new to breathwork or simply looking to reconnect with your foundation, this 60-minute experience will guide you through education, awareness, and embodied practice.
ONLINE
FLOURISH WITHIN
Flourish Within is more than just a breathwork, it’s a space to reconnect with yourself, deepen your breathwork practice, and find support within a like-minded community.
Weekly & Monthly 30-60 minute breathwork classes.
Breath, Body & Baby
Breath, Body, Baby is a nourishing, self-paced program designed to support you through the natural changes of pregnancy and postpartum. With breathwork, gentle movement, and expert insights, you’ll learn to connect with your body, calm your nervous system, and care for yourself with compassion every step of the way.
You can also join to come to monthly live community support events, offering space to gather, share, and feel supported alongside others on this journey.
