Basics of Breathwork
A foundational in-person workshop to support you body, mind and nervou system.
Education, Awareness, Practice
In this workshop, we’ll explore the basics of breathwork and how your breath can become a powerful tool for support, regulation, and presence in everyday life.
Whether you’re brand new to breathwork or simply looking to reconnect with your foundation, this 60-minute experience will guide you through education, awareness, and embodied practice.
What You’ll Learn:
What breathwork really is—and how it supports your whole system
The benefits of working with your breath (body, mind, emotions, and nervous system)
A simple understanding of how the nervous system responds to stress and safety
How to tune into your body and breath with gentle awareness
The difference between activating and calming breath techniques
A guided 15–20 minute breathwork practice to integrate everything you’ve learned
Program Details:
Duration: 60 minutes
Location: New York WireWorks- Studio 1203- York, PA
Investment: $30
Spaces Are limited to 10 participates.
Ready to Reconnect With Your Breath?
Spots Are Limited—Reserve Yours Today!
Please Note: If you are pregnant or have any severe medical conditions (including but not limited to cardiovascular issues, respiratory concerns, or psychiatric conditions), please consult your doctor before signing up for this workshop. While this session is gentle and supportive, it’s important to ensure that breathwork is appropriate for your individual needs.
Katie Spangler
Breathwork Facilitator & Coach
Katie is a certified Trauma- Informed breathwork facilitator and the co-founder of Flourish As One- Breath & Wellness. With a background in functional and meditative breathwork, Katie blends science and softness to help others reconnect with their breath, body, and inner wisdom. Her workshops are grounded, welcoming spaces where people can slow down, tune in, and remember the power they hold within.
Get In Touch
This workshop is for you if you’re…
- Curious about breathwork but unsure where to begin
- Wanting simple tools to feel more grounded, calm, or energized
- Longing for deeper connection with your body and inner experience
- Seeking a supportive space to slow down and just breathe
What to Bring
A yoga mat or cushion, water, and anything you need to feel comfortable. Wear cozy clothes you can move and breathe in.
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