Introducing
Breathwork & Reiki Workshop
Finding a deeper connection within
Come experience the incredible wisdom of your body to cleanse, restore and nourish through the powerful combination of breathwork and reiki
Offering
Breathwork & Reiki Workshop
During this workshop you will learn different breath patterns based on our intention: to be where we are. You will be lying down and taken into a meditative state and guided through active breathing. While breathing, you will be offered hands on healing through reiki to restore harmony and balance within your energetic field.
No prior experience is necessary—just an open heart and a willingness to explore.
Limited Spots Available. We hope you can join!
Details
Last Wednesday of the Month
6:15- 7:30 P.M.
Acupuncture & Integrative Health
Movement & Meditation Studio
1638R South Market Street
Elizabethtown, PA
(behind and below Elizabethtown Flooring)
$40 per person
Plenty of parking in front of the studio or to the side of the building.
PREPARING FOR OUR WORKSHOP
To maximize your comfort, we suggest limiting food to 2 hours before and water to 1 hour before your session.
Please bring a yoga mat. You are welcome to also bring an eye mask, a blanket or pillow, or anything else that will feel supportive to your practice. It may be helpful to have a journal and a pen close by to reflect on your thoughts after your session if you choose.
Within the realm of breathwork, the continuous practice of deep breathing instigates transformative changes in the body. While most breathers have a positive experience, it is suggested to consult your doctor before attending a session, if you have a severe medical condition including but not limited to asthma, cardiovascular disease, COPD, high blood pressure, or if you are pregnant. Feel free to reach out to me at [email protected] with further questions or concerns.
BREATH
Katie Spangler
Somatic Breathwork Facilitator & Space Holder
MORE ABOUT KATIE
Breathwork has played a vital role in Katie's personal healing journey, providing unwavering support every step of the way. Through connecting with her breath, she has experienced profound healing and reconnection with her body. Now, Katie is thrilled to share this transformative practice with her community, offering support and guidance to others on their paths of growth and healing. Her intention is to create a space rooted in acceptance, safety, and love, where individuals can authentically explore their own journeys. Katie looks forward to walking alongside you on this journey!
REIKI
Erin Ross
Somatic Breathwork Facilitator & Reiki Healer
MORE ABOUT ERIN
Erin has found the combination of breathwork and reiki to be so profound. While breathing is an incredible way to clear stuck energy and make space for more good to enter in, reiki provides a powerful support for this work your body is doing. Doing a breathwork and reiki combination has been Erin's favorite part of helping others' so far. Looking forward to supporting you and learning from you as well!