Breath, Body, Baby: A Pregnancy Journey
Exclusive Beta Program
Feel calm, connected, and confident in your pregnancy journey with guided breathwork, pelvic floor awareness, and community support.
About
Pregnancy is full of changes—physical, emotional, and beyond. That’s why we created the Breath, Body, & Baby: A Pregnancy Journey beta program: to empower you with tools that support your body’s natural transitions, ease discomfort, and help you feel connected to yourself and your baby.
This 8-week program is your chance to access a thoughtfully curated experience, combining pregnancy safe and evidence-based breathwork and pelvic floor techniques with a supportive community. As a beta participant, you’ll help us refine the program while receiving expert guidance from Katie Spangler (Breathwork Facilitator & Coach) and Leanne Markey (Pelvic Health Expert).
What You’ll Learn:
- Practical breathwork techniques tailored to each stage of pregnancy.
- Ways to connect with your pelvic floor for relaxation and preparation for childbirth.
- Simple movements and breathing exercises to ease discomfort and tension.
- Tools to regulate your emotions, calm your nervous system, and connect with your baby.
What’s Included:
8 Live Weekly Calls: Guided modules and support sessions with Katie and Leanne.
Exclusive Community Access: A private community group for connection, questions, and ongoing support.
Direct Feedback Loop: As a beta participant, your input will shape the final version of the course.
Program Details:
Start Date: January 13, 2025
Duration: 8 weeks (1 live session per week)
Format: Online via live calls, with additional materials provided.
Feedback Commitment: Complete 3 short feedback forms during the program and 1 final feedback form at the end.
Why Join the Beta Program?
By joining the beta round, you’ll gain access to personalized guidance for free
in exchange for thoughtfully considered feedback on the course, while helping us refine this program for future moms-to-be. Plus, you’ll be part of a small, supportive group of women navigating this exciting time together.
Spots Are Limited—Reserve Yours Today!
We’re only accepting 5 participants for this beta round. Don’t miss this opportunity to transform your pregnancy experience with expert tools and support.
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The Team
Katie Spangler
Breathwork Facilitator & Coach
Katie Spangler is a certified breathwork facilitator and the founder of Flourish As One, LLC in York, PA. As a mother of two, Katie has personally navigated the challenges of pregnancy and postpartum anxiety. Discovering breathwork was a game-changer, helping her shift from survival mode to feeling truly connected and resilient.
Katie combines her lived experience with extensive trainings to empower women through breathwork and mindfulness. She’s passionate about supporting women during this transformative time, helping them connect with their bodies and find balance. When she’s not working with clients, Katie enjoys spending time with her family in nature.
Leanne Markey
Pelvic Floor Therapist
Leanne Markey is a dedicated pelvic health therapist and the founder of Imagine Pelvic Health in York, PA. With years of experience helping women navigate pregnancy, postpartum recovery, and pelvic floor health, Leanne is passionate about empowering moms to feel confident and supported during every stage of their journey.
Her approach blends evidence-based techniques with a compassionate, personalized touch to address the unique needs of each client. Leanne’s goal is to provide practical tools and knowledge that make a real difference, whether it’s easing discomfort, preparing for labor, or reclaiming strength postpartum.
When she’s not working with clients, you can find Leanne sharing tips and resources with the York County community, advocating for pelvic health education, or spending quality time with her family.