Breath & wellness



We are so glad you are here!

Like many, we struggle to keep up with the high demands of society, career and parenthood. It all can take a toll and disconnect us from our bodies. In return, our feelings and emotions can go unprocessed. But what if there was a way to move these feelings through our bodies and transform on a deep, cellular level?

Katie & Erin


What is it?

Breathwork is an ancient modality used for self healing, spiritual awakening and relaxation.

Simply put, it is any conscious breaths taken.

During your breathwork session, we choose a breath pattern based on your desired intention. As we guide you through the breath, you will discover how truly incredible it is to drop into your body and connect to the truest part of you.



1:1 Breathwork

Individualized breathwork sessions to meet your needs.

Group Breathwork

Group sessions to heal as a community and support one another.


1:1 Reiki and Healing Sessions

"Remember to breathe. It is, after all, the secret of life" - Gregory Maguire

IS breathwork for you?

Do you aspire to:

  • Reduce stress in a matter of minutes

  • Find deep connection with your body

  • Connect to your emotions and feelings

  • Release tension and move stagnant energy

  • Increase awareness and focus

  • Regulate your heart rate

  • Promote healthy digestion

  • Boost your immune function

  • Feel more grounded and centered

  • Improve sleep and sleep disturbances

Breathwork has changed our lives profoundly and we are eager to help you cultivate a

sense of peace in your body through the power of the breath.



Last Wednesday of the Month

6:15-7:30 pm est

Breathwork & Reiki Workshop

Meditation Studio- Elizabethtown, PA


August 7th

7:00-8:00 pm est

Group Breathe



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