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FLOURISH AS ONE- Breath & Wellness
Guiding individuals and communities back to their breath, balance, and inner connection.
We are so glad you are here!
Breathwork isn’t just about how you inhale and exhale—it’s about how you experience life. It’s the bridge between your mind and body, a tool for clarity, calm, and transformation. Through guided breathwork, somatic practices, and functional breathing techniques, we help you shift from overwhelmed to empowered, restless to grounded, disconnected to deeply present.
In a world that constantly pulls us outward, we offer a way to turn inward—guiding you back to the wisdom of your breath, your body, and your inner resilience. Whether you’re seeking deep relaxation, nervous system support, or a path to greater well-being, our breathwork sessions help you reconnect, reset, and restore balance—so you can breathe easier, feel better, and truly flourish.
Katie & Erin
"Remember to breathe. It is, after all, the secret of life" -
Gregory Maguire
Choose Your Journey
Flourish Within Breathwork Community
Flourish Within is more than just a breathwork membership—it’s a space to reconnect with yourself, deepen your breathwork practice, and find support within a like-minded community.
Through guided teachings, immersive breathwork experiences, and shared insights, you’ll explore the profound connection between breath and well-being. Whether you need a moment of calm, a way to regulate your nervous system, or a supportive group to practice
Drop in for a single session or become a member for full access to all community offerings.
Upcoming Events
Check out our upcoming in-person and online workshops designed to support your journey through breathwork, somatic practices, and energy healing. These gatherings provide a space to connect with yourself and others, building community through shared experiences.
1:1 Sessions
Experience personalized support throughbreathwork, somatic practices, or Reiki, each offering a unique path to self-discovery, regulation, and transformation. Whether you’re looking to deepen your connection with your body, process emotions, or restore energetic balance, these sessions provide a safe and supportive space to meet your needs.
Wellness in the Workplace
Employee well-being is more than just a trend—it’s essential. One of the most effective yet often overlooked tools for workplace wellness is breathwork.
How we breathe influences how we feel, which impacts productivity, focus, stress levels, and overall workplace culture. Bring breathwork into your workplace to support healthier, more balanced, and engaged employees.
Blog
Your space to explore all things breathwork, wellness, and personal transformation. Here, we dive deep into the power of the breath, share practical tools for nervous system support, and reflect on our own journeys of growth and healing. Whether you’re curious about functional breathing, meditative practices, or the science behind it all, you’ll find insights, stories, and inspiration to help you reconnect with yourself—one breath at a time.
Our Team
Katie Spangler
Katie has trained with multiple breathwork companies, accumulating years of experience in personal breathwork practice. Her passion lies in aiding others to release enduring patterns imposed upon them. Embracing a trauma-informed approach, Katie prioritizes unconditional acceptance and safety, fostering an environment where individuals feel embraced without judgment. Additionally, Katie emphasizes the importance of connecting with the body and harnessing the breath to release everyday stress, empowering individuals to cultivate a sense of inner peace and balance in their daily lives.
Erin Ross
Erin has undergone training to become a breathwork facilitator, complementing her degree in occupational therapy. This journey has filled her with a profound sense of fulfillment as she strives to contribute to our community. Her personal experiences, particularly in navigating the challenges of caring for her two medically complex children, have enriched her understanding of trauma and the profound healing potential of breathwork. In sessions with Erin, individuals can anticipate receiving unwavering support and compassion as they embark on their paths toward healing and self-discovery.
TESTIMONIALS
What People are Saying ?
"I loved Katie's voice and energy. I definitely felt a motherly, soft, gentle, yet rooted vibe that was oh-so soothing. I felt held and safe, instantly. You have a gift of "dropping in" and exude such confidence and groundedness. Getting to start my day in this way was fantastic. Thank you, Katie!"
AIMEE
"This was my first experience with breathwork and it was an exceptional hour! I’ve never felt such deep relaxation and inward acceptance. Erin provided a calm and open environment through my online session. She fostered a gentle presence to guide me through different breathing patterns. It was truly a remarkable journey from start to finish. I recommend anyone to give it a try and see just how good you can feel!"
HANNAH
"Following my first time participating in breathwork, I immediately felt a significant reduction in my stress, as well as an overwhelming sense of peace. I consider my experiences with breathwork thus far to be healing, spiritual, and calming."
COLLEEN
"Katie met with our team of clinicians at Turning Point Counseling Services in order to educate us about breathwork. She was so helpful and intentional about the work she did with us! We learned a lot and look forward to working with her more in the future with our staff and our clients. Great resource in the community!"
STACEY
FAQS
Is breathwork for you?
Do you aspire to:
Reduce stress in a matter of minutes
Find deep connection with your body
Connect to your emotions and feelings
Release tension and move stagnant energy
Increase awareness and focus
Regulate your heart rate
Promote healthy digestion
Boost your immune function
Feel more grounded and centered
Improve sleep and sleep disturbances
How is breathwork different from meditation?
While both breathwork and meditation promote relaxation and mindfulness, breathwork is an active practice that uses intentional breathing techniques to create physiological shifts in the body. Unlike traditional meditation, which often focuses on stillness and observation, breathwork guides your nervous system into specific states—whether you need energy, calm, or emotional release. It’s a great alternative for those who struggle with meditation or want a more structured approach to self-regulation.
What’s the difference between functional and meditative breathwork?
Functional breathwork focuses on everyday breathing patterns to support energy, focus, and overall health. It’s designed to optimize how you breathe throughout the day. Meditative or experiential breathwork, on the other hand, is a deeper practice that helps with emotional processing, nervous system regulation, and personal transformation. Both are valuable, and together they create a powerful foundation for well-being.
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