Uniting Body, Sound, and Breath for Deeper Connection to Self

Escape the hustle and bustle of daily life and join us for an intimate workshop experience. Designed as a retreat from the demands of our busy schedules, this gathering offers a chance to unwind and connect with yourself and other like-minded women.


Harmony Within Workshop

Welcome to an immersive workshop experience where we blend the transformative power of breathwork, the healing resonance of sound, and the profound awareness of your pelvic floor. This unique fusion of modalities offers a holistic approach to personal growth and well-being.

Harnessing the ancient wisdom of breath, sound, and body awareness, this workshop invites you to explore the depths of your being in a safe and supportive environment. Through guided practices, you'll learn to tap into the innate intelligence of your breath, using it as a gateway to calm the mind, soothe the nervous system, and unlock hidden potential within.

Sound has long been recognized as a potent tool for healing and harmonizing the body, mind, and spirit. In this workshop, you'll experience the therapeutic vibrations of sound, allowing them to resonate through every cell of your being, facilitating profound relaxation, release, and rejuvenation.

Central to our journey is the cultivation of pelvic floor awareness—a vital yet often overlooked aspect of holistic well-being. By tuning into this integral part of your body, you'll discover newfound strength, stability, and vitality, empowering you to move through life with grace and ease.

Join us for an enriching exploration of breath, sound, and pelvic floor awareness—a journey that promises to awaken your senses, nourish your soul, and leave you feeling deeply connected, balanced, and rejuvenated.

No prior experience is necessary—just an open heart and a willingness to explore.

Limited Spots Available


Sunday, March 10, 2024

10:00- 11:00 A.M.

Gather 265 - York, PA

$40 per person

Free two-hour parking is available down the street towards the creek, as well as street parking.

The workshop will begin with an overview of its three main components: breath, body, and sound. We will then transition into an experiential portion, of a meditation led by Leanne and seamlessly flowing into a breath session guided by Katie. Throughout the session, intention music provided and selected by Falyn will accompany our journey. At the end, there will be time for questions and sharing.

There will also be additional time for individual discussions, during which resources and unique opportunities will be offered to all participants.


Katie Spangler

Somatic Breathwork Facilitator & Space Holder

Breath & Wellness



Breathwork has played a vital role in Katie's personal healing journey, providing unwavering support every step of the way. Through connecting with her breath, she has experienced profound healing and reconnection with her body. Now, Katie is thrilled to share this transformative practice with her community, offering support and guidance to others on their paths of growth and healing. Her intention is to create a space rooted in acceptance, safety, and love, where individuals can authentically explore their own journeys. Katie looks forward to walking alongside you on this journey!



Functional Diagnostic Nutrition® Practitioner




Falyn stands as a stalwart advocate and creator of the Radiant Balance System, with a mission to empower women through the integration of mindful healing and functional diagnostic nutrition. Her approach to health and wellness is distinctively unconventional, blending her proficiency in somatic practices, meditation, and sonic therapies, courtesy of Listening to Smile, with a focus on movement, nutrition, and laboratory testing. With this new holistic paradigm, she addresses both mental and physical aspects of health, guiding women on their journey to reclaim vitality and pleasure. Her unique fusion of wellness methodologies distinguishes her within the industry, offering a comprehensive and balanced pathway towards serenity and equilibrium.



Occupational Therapist




Leanne is a pelvic floor occupational therapist who is passionate about guiding and empowering women to find balance and restore their bodies so that they can participate in the activities that mean the most to them. In her practice, she utilizes movement, mindfulness, hands on manual therapy, and nervous system reset activities to help her clients lead fulfilling lives. She is overjoyed to join Falyn and Katie to bring to you a variety of strategies to facilitate connection to the body in a warm and safe space.

Harmony Within Workshop

Uniting Body, Sound, and Breath for Deeper Connection to Self

Sunday, March 10th @ 10:00 AM

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