Breath & wellness

FLOURISH AS ONE, LLC

Hello!

We are so glad you are here!

Like many, we struggle to keep up with the high demands of society, career and parenthood. It all can take a toll and disconnect us from our bodies. In return, our feelings and emotions can go unprocessed. But what if there was a way to move these feelings through our bodies and transform on a deep, cellular level?

Katie & Erin

breathwork

What is it?

Breathwork is an ancient practice used for self-healing, spiritual awakening, and relaxation.

In simple terms, it involves consciously taking control of your breath.

The breath is directly connected to many systems in the body, most importantly the nervous system. By becoming aware of and intentionally changing our breath, we can use specific patterns to support our well-being and achieve desired states.

BREATHWORK & WELLNESS

OFFERINGS

1:1 Breathwork

Individualized breathwork sessions to meet your needs.

Group Breathwork

Group sessions to heal as a community and support one another.

Healing/Wellness

1:1 Reiki and Healing Sessions

"Remember to breathe. It is, after all, the secret of life" - Gregory Maguire

IS breathwork for you?

Do you aspire to:

  • Reduce stress in a matter of minutes

  • Find deep connection with your body

  • Connect to your emotions and feelings

  • Release tension and move stagnant energy

  • Increase awareness and focus

  • Regulate your heart rate

  • Promote healthy digestion

  • Boost your immune function

  • Feel more grounded and centered

  • Improve sleep and sleep disturbances

Breathwork has changed our lives profoundly and we are eager to help you cultivate a

sense of peace in your body through the power of the breath.

New

UPCOMING EVENTS

The Studio

30-60 minute classes

Group Breathwork

Online

$11-22

Group Breathwork

Sunday Dec 1, 2024

7-8pm est

Online with Erin

$22

Simplicity of Breathing

7:00 pm est

Thur Dec 12, 2024

Online with Katie & Erin

$11

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