Breath & wellness
FLOURISH AS ONE, LLC
Hello!
We are so glad you are here!
Like many, we struggle to keep up with the high demands of society, career and parenthood. It all can take a toll and disconnect us from our bodies. In return, our feelings and emotions can go unprocessed. But what if there was a way to move these feelings through our bodies and transform on a deep, cellular level?
Katie & Erin
breathwork
What is it?
Breathwork is an ancient practice used for self-healing, spiritual awakening, and relaxation.
In simple terms, it involves consciously taking control of your breath.
The breath is directly connected to many systems in the body, most importantly the nervous system. By becoming aware of and intentionally changing our breath, we can use specific patterns to support our well-being and achieve desired states.
BREATHWORK & WELLNESS
OFFERINGS
1:1 Breathwork
Individualized breathwork sessions to meet your needs.
Group Breathwork
Group sessions to heal as a community and support one another.
Healing/Wellness
1:1 Reiki and Healing Sessions
"Remember to breathe. It is, after all, the secret of life" - Gregory Maguire
IS breathwork for you?
Do you aspire to:
Reduce stress in a matter of minutes
Find deep connection with your body
Connect to your emotions and feelings
Release tension and move stagnant energy
Increase awareness and focus
Regulate your heart rate
Promote healthy digestion
Boost your immune function
Feel more grounded and centered
Improve sleep and sleep disturbances
Breathwork has changed our lives profoundly and we are eager to help you cultivate a
sense of peace in your body through the power of the breath.
New
UPCOMING EVENTS
The Studio
30-60 minute classes
Group Breathwork
Online
$11-22
Simplicity of Breathing
7:00 pm est
12/12/24 -Zoom
Online with Katie & Erin
free
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